6 Stem Movments

the purpose

Foundation

All human movement can be broken down into a conjunction of the BIG 6 stem movements.
Before complex movements such as burpees, crawls, hangs, carries, etc can be performed safely, there must be a solid foundation built in the competency in form of these 6 stem movements.
These movements are also used in advanced programs to maintain a practical platform to test, record, and track performance in muscular strength and endurance.

Competency

Perform each movement in its most basic form with good understanding of muscles contraction, range of motion, and stability.

Safety

The most important part of any exercise and exercise program is to maintain the best form with in your capability.
EVERY EXERCISES IS DESIGNED TO DAMAGE MUSCLE! For this reason the risk for injury is high in any exercise program!
To decrease the risk of injury and damage the muscle in a safe and effective way, your progression in complexity of exercise starts with building your foundation in the 6 stem movements and working you up from there!