Big Fitness St. Louis
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  • Home
  • Memberships
  • Fitness Programs
  • How It Works
  • Personal Trainers
  • Services
    • Private Training
  • Success Stories
  • Podcast
  • Tough Mudder VIP Team
  • Book 1st Workout
  • Big Fit Training System
  • Photo Gallery
  • Contact Us
  • Careers
  • Run 200 Miles For Nancy
  • Term & Conditions

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Private Training

Book here!

1 on 1 Personal Training

Private Personal Training 
Best Fitness Coaching in St. Louis 
Best Certified Personal trainers

Exercise Guidance & Spotting

 Our Certified Personal Trainers push our clients to get out of there comfort zone and always make sure they do it in the safest way possible through guided exercises and spotting each movement! 

Private Personal Training 
Best Fitness Coaching in St. Louis 
Best Certified Personal trainers

Exercise Form Correction & Supervision

Our Certified Personal Trainers watch our clients form though each exercise very closely to insure that they are performing each movement with the best bio-mechanics they are cable of achieving to increase safety and efficiency in each movement!      

Private Personal Training 
Best Fitness Coaching in St. Louis 
Best Certified Personal trainers

Exercise Demonstration and Explanation

Our Certified Personal Trainers never keep members guessing! Its important to us that our members know what each movement looks like, and why we are having them do it before they perform each movement for the first time.

The automated solution to your fitness Journey

Private Personal Training 
St. Louis Gym
Automated 1 on 1 fitness programs 
Certified

4 ELEMENTS OF AUTOMATION

  1. CONSISTENCY: Weekly Personal Training appointments automate your workout consistency, locking down your success in the most important elements of an effective fitness program.
  2. INTENSITY: Our Certified Personal Trainers motivate you through every step of the your workouts, pushing you through every rep automated your intensity. Progress toward you reaching your personal fitness goal will require you to continue increasing the intensity of your workouts. Our personal trainers do this for you to make sure you progress.
  3. FOCUS: Our Personal Trainers will run you through our accountability and goal setting program (AGS) on the first week of every month, automating your focus on your goals and keeping you aware of your progress. How many times do you get momentum going on your fitness goals and life gets in the way, distracting you from your fitness goals and through you off course? Having our trainers meet with you in person every month to assess and set personalized goals to keep you accountable to, you will always have your goals & progress in the front of your mind no matter what life throughs at you.
  4. DIRECTION: Our Certified Personal Trainers create your personal fitness program, schedule your weekly workouts, modify your exercises to accommodate your current fitness level, and assess your progress every month using our (AGS) program automating your fitness journey, ensuring that it is always heading in the right direction.

book 1st workout now

our process

Private Personal Training 
Best Fitness Coaching in St. Louis 
Best Certified Personal trainers

4 RECCURING STEPS AFTER YOUR 1ST WORKOUT ASSESSMENT

  1. 1ST WORKOUT: Our Certified Personal Trainers run you through a fitness consultation Q and A, nutritional behavior break down, body measurements, and an assessment workout. Your 1st workout is used to give our Personal Trainers a deeper understanding of your fitness goals, motivations, issues, obstacles, time lines, events, current capability's, limitations, etc. to find exactly how we will be helping you accomplish your fitness goals. 
  2. ACCOUNTABILITY & GOAL SETTING: Your 2nd workout after the 1st workout fitness assessment we will map out you (AGS) S.M.A.R.T goals to keep your accountable to from month to month. Your S.M.A.R.T goals are measurable task based weekly actions that our trainers will be tracking recording and rewarding to keep you accountable to the goals your set. We assess your AGS goals on the 1st week of every month. 
  3. MONTHLY BODY MEASURMENTS & PERFORMANCE TEST: One the 1st week of every month your Personal Trainers will take your body measurements and assess your functional performance goals.
  4. WEEKLY TRAINER LEAD & ONLINE HOMEWORK WORKOUTS: After your 1st workout assessment and (AGS) consultation on your 2nd workout, your Certified Personal Trainer will create your personalized program, schedule your homework on our online training application, and run your in-person appointment based workouts  until the 1st of the next month and the process repeats. See more on how our process works here.

Private Training Membership Benefits

Personalized Fitness Programing

Accountability & Goal Setting Program

Accountability & Goal Setting Program

  • Goal specific workouts. 
  • Workouts match your current fitness level and are designed to push you to your next level.
  • Exercises are goal specific and modifications are made for your specific capabilities & limitations.
  • Special exercises are added to improve individual problem areas such as; Posture, Join immobility, Muscle infectability, orthopedic issues, etc.
  • Nutrition is coached in the direction of your specific goal to improve the effectiveness of your program.

Accountability & Goal Setting Program

Accountability & Goal Setting Program

Accountability & Goal Setting Program

  • Identify your issue areas in activity and diet.
  • Discuss practical task based solutions to solve issues.
  • Set 4 week SMART goals to keep you accountable to during your program.
  • Create a practical task completion system to accomplish each goal and add your personal mode of automation to fit them into your lifestyle.

Body Measurements & Performance

Accountability & Goal Setting Program

Body Measurements & Performance

  • Assess every 4 weeks
  • Fitness performance
  • Body weight
  • Body fat% & muscle%
  • BMI
  • Full body circumference measurements.
  • Compare results to national averages to set new SMART goals for the next 4 weeks.

App Technology

Sessions Include

Body Measurements & Performance

  • Easy online booking.
  • Account management.
  • Online workouts. (Exercise videos)
  • Results tracking. (Measurements)
  • Diet plan Recommendations / recipes.
  • Food log
  • Coaching guides.
  • Much more..

Sessions Include

Sessions Include

Sessions Include

  • 55 minute workout.
  • 100% Personal Trainer 1 on 1 attention.
  • Goal specific dynamic warmups.
  • Program specific movement prep exercises for personal immobility or tightness issues.
  • Program specific core, accessories, assistant exercises.
  • Full body assisted static stretching. 

BOOK NOW!

A look inside our Workouts

This video shows a Private 1 on 1 Personal Training session at Big Fitness Inc. See more member success story videos here.

We ACCOMIDATE ANY fitness level

After your 1st Workout assessment, we personal train all of your 1 on 1 private workouts at the intensity that matches your current capabilities. This video shows our higher intensity functional performance workouts!

Set UP YOUR 1ST FREE wORKOUT

4 SIMPLE STEPS TO CREATE YOUR PERSONALIZED FITNESS SUCCESS PLAN.

  • Step 1: Sit down with a certified personal trainer to go over every detail of your fitness goals including your diet.
  • Step 2: Take all your body measurements such as height, weight, fat%, muscle%, BMI, body circumferences, etc. and compare them to national averages according to the American College of Sports Medicine to assess your current fitness level.
  • Step 3: Run through a workout assessment to test your capabilities using our private personal training facility in your own reserved training pod.
  • Step 4: We use your results to show exactly where you are now and to create your personalized fitness plan to get you to exactly were you want to be!

fILL OUT YOUR FITNESS PROFILE & BOOK HERE

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