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Memberships
4 levels based on session frequency / week
Subscription based month to month Memberships - no Long Term commitment
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Our Quality Assurance Program
Membership benefits
All Benefits Included in all 4 membership levels
Private Training Pods
- 800 Square Foot Reserved Private Personal Training Space.
- Dumbbells / Bar Bell Resistance Equipment.
- Treadmill, Bike, Water Rower, Functional Sled Cardio Equipment.
- Functional Free Weight Equipment Including; Bands, Balls, Plyo-Boxes, Bosu Balance, Risers, Battle Ropes, & More
Accountability & Goal Setting
- Monthly sit down fitness Q & A with your personal trainer using our (IDS) processes - identify specific issues, discuss practical task based solutions, and solve with a concrete plan.
- Set S.M.A.R.T. fitness goals every 4 weeks - Specific, Measurable, Achievable, Relevant, Time Bound.
- We track & record you goals, daily habits, and workout performance to keep you accountable and continue to evolve your program as time goes on and you continue to see progress.
Online Training & Self Scheduling App
- All personalized workout programs including your homework.
- Habit tracking with notifications / reminders.
- Results tracking & form recording.
- Exercise videos, reps, sets, intensity, trainer notes, exercises description.
- Manage your membership / account / billing etc.
- Food Log.
- All workout program guild documents & over view, resources.
- User friendly self scheduling.
Professionally guided training Sessions
- 55 minute private training sessions
- 100% attention of your certified personal trainer.
- Exercise demonstration & form correction.
- Live workout results tracking on Ipad trainer kiosks in your reserved training pod.
How it works
4 RECCURING STEPS AFTER YOUR 1ST WORKOUT ASSESSMENT
- 1ST WORKOUT: Our Personal Trainers run you through a fitness consultation, nutritional behavior break down, body measurements, and an assessment workout. Your 1st workout is used to give our Personal Trainers a deeper understanding of your fitness goals, motivations, issues, obstacles, time lines, events, current capability's, limitations, etc. to find exactly how we will be helping you accomplish your fitness goals.
- 2nd WORKOUT & MONTHLY ACCOUNTABILITY & GOAL SETTING: Your 2nd workout after the 1st workout fitness assessment we will map out you (AGS) S.M.A.R.T goals to keep your accountable to from month to month. Your S.M.A.R.T goals are measurable task based weekly actions that our trainers will be tracking recording and rewarding to keep you accountable to the goals your set. We assess your AGS goals on the 1st week of every month.
- MONTHLY BODY MEASURMENTS & PERFORMANCE TEST: One the 1st week of every month your Personal Trainers will take your body measurements and assess your functional performance goals.
- WEEKLY TRAINER RAN & ONLINE HOMEWORK WORKOUTS: After your 1st workout assessment and (AGS) consultation on your 2nd workout, your Personal Trainer will create your personalized program, schedule your homework on our online training application, and run your in-person appointment based workouts until the 1st of the next month and the process repeats.