Book 1st Workout

Book 1st FREE Workout Here

Fill in your fitness profile form information with a brief message regarding any additional details you would like your Certified Personal Training Team to know about you and your fitness goals.
Your certified personal trainer will get in contact with you via phone or email with in 24 hours to get you scheduled at your convenience.
Take a look inside a Big Fitness 1st workout while you wait to hear back from your certified personal trainer!

1904 Washington Avenue, Saint Louis, Missouri 63103, United States

Step 1: Sit down with your certified personal trainer to go over every detail of your fitness goals including your diet.
Step 2: Take all your body measurements such as height, weight, fat%, muscle%, BMI, body circumferences, etc. and compare them to national averages according to the American College of Sports Medicine to assess your current fitness level.
Step 3: Run through a workout assessment to test your current capabilities using our private personal training facility in your own 800 square foot reserved training pod.
Step 4: We use your results to show exactly where you are now and use them to create your personalized fitness plan to get you to exactly were you want to be!