THREE Element Training System

Covering distance is our practical way of defining, tracking, and programing your cardio using the

"BIG 4 Distances"

The foundation of functional movement pattern, strength, and muscular endurance are built through the "BIG 6 Conventional Stem Movements"

"Appearance Follows Function" The focus is to increase physical function to reach a desired adaptation. Using the "BIG 6 Functional Movements"

The Big Idea

If you want to look a certain way, your body will have to function a certain way!
Function here, is referring to your bodies performance level!
Your body has 3 major levels of performance.

The focus here is to improve these areas together to force a real change in the bodies physiology to induce a change in your bodies composition!

Distance

Resistance

Functional

Your performances is assessed through our functional performance test and compared to your body measurements.
Your results are then analyzed , and a program is generated specifically to improve your weaknesses using the BIG FITNESS three element training system.
Every 4 weeks your performance and body measurements are recorded to show progression in your performance and its direct relation to the change in your physical appearance!
As your performances increases in each area, you will start to see your body measurements change and follow directly with it.
You are guided through the whole process and supported on your journey every step of the way by our team and the Big Fitness Family.
You get direct access to other classes and services that supplement your path to BIGGER and better success in your fitness and in your life!