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The 6 Big Functional Movements of function

 This video showcases exercise examples of each functional movement that forms the foundation of the functional element of The Big Fitness Training System. 

The Purpose

Performance

  • These functional movements can be tested, recorded, and compered to monitor the progress in your performance! 

Practical

  •  Training functional movements increase your capabilities in life!
  • Become more balanced and coordinator in real life situations.
  • Increases dynamic strength and decrease risk of injury from carrying conquered items, lifting up the wrong way, etc.
  • Accelerate productivity by using less energy to get more work done through better functional body mechanics.  

Jump

  • Exercise: Box Jump
  • Focus: Lower body power & agility 
  • Complexity: Level 2
  • Benefit: Coordination / balance / stability  


Throw

  • Exercise: Slam Ball Shovel Toss
  • Focus: Upper body power & agility 
  • Complexity: Level 2
  • Benefit: Coordination / balance / stability  

Hang

  • Exercise: Hanging Grip Rotation 
  • Focus: Upper body dynamic grip strength  
  • Complexity: Level 3
  • Benefit: Grip Strength / coordination / balance / stability  

Crawl

 

  • Exercise: Army Crawl
  • Focus: Upper & lower body movement Synergy  
  • Complexity: Level 1
  • Benefit: Full body coordination  

Gait

Check out this great video

carry

 

  • Exercise: Farmer Carry
  • Focus: Grip strength / core strength / upper back strength 
  • Complexity: Level 2
  • Benefit: Grip Strength / full body dynamic strength  

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