Big Fitness St. Louis
Big Fitness St. Louis
  • Home
  • Memberships
  • Fitness Programs
  • How It Works
  • Personal Trainers
  • Services
    • Private Training
  • Book 1st Workout
  • Success Stories
  • Our Story - Year 6
  • Podcast
  • Tough Mudder VIP Team
  • Big Fit Training System
  • Photo Gallery
  • Contact Us
  • Careers
  • Run 200 Miles For Nancy
  • Term & Conditions
  • More
    • Home
    • Memberships
    • Fitness Programs
    • How It Works
    • Personal Trainers
    • Services
      • Private Training
    • Book 1st Workout
    • Success Stories
    • Our Story - Year 6
    • Podcast
    • Tough Mudder VIP Team
    • Big Fit Training System
    • Photo Gallery
    • Contact Us
    • Careers
    • Run 200 Miles For Nancy
    • Term & Conditions
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Memberships
  • Fitness Programs
  • How It Works
  • Personal Trainers
  • Services
    • Private Training
  • Book 1st Workout
  • Success Stories
  • Our Story - Year 6
  • Podcast
  • Tough Mudder VIP Team
  • Big Fit Training System
  • Photo Gallery
  • Contact Us
  • Careers
  • Run 200 Miles For Nancy
  • Term & Conditions

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

The 6 Big Functional Movements of function

 This video showcases exercise examples of each functional movement that forms the foundation of the functional element of The Big Fitness Training System. 

The Purpose

Performance

  • These functional movements can be tested, recorded, and compered to monitor the progress in your performance! 

Practical

  •  Training functional movements increase your capabilities in life!
  • Become more balanced and coordinator in real life situations.
  • Increases dynamic strength and decrease risk of injury from carrying conquered items, lifting up the wrong way, etc.
  • Accelerate productivity by using less energy to get more work done through better functional body mechanics.  

Jump

  • Exercise: Box Jump
  • Focus: Lower body power & agility 
  • Complexity: Level 2
  • Benefit: Coordination / balance / stability  


Throw

  • Exercise: Slam Ball Shovel Toss
  • Focus: Upper body power & agility 
  • Complexity: Level 2
  • Benefit: Coordination / balance / stability  

Hang

  • Exercise: Hanging Grip Rotation 
  • Focus: Upper body dynamic grip strength  
  • Complexity: Level 3
  • Benefit: Grip Strength / coordination / balance / stability  

Crawl

 

  • Exercise: Army Crawl
  • Focus: Upper & lower body movement Synergy  
  • Complexity: Level 1
  • Benefit: Full body coordination  

Gait

Check out this great video

carry

 

  • Exercise: Farmer Carry
  • Focus: Grip strength / core strength / upper back strength 
  • Complexity: Level 2
  • Benefit: Grip Strength / full body dynamic strength  

Copyright © 2019 Big Fitness Inc - All Rights Reserved.

Powered by

  • Personal Trainers
  • Our Story - Year 6
  • Podcast
  • Careers
  • Run 200 Miles For Nancy
  • Term & Conditions

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close