Check Out Our New Year Promo Membership Offer!

Big Fitness St. Louis
Big Fitness St. Louis
  • Home
  • How It Works
  • Services
    • Private Training
    • Semi- Private Training
    • Small Group Training
  • Member Portal Login
  • Success Stories
  • Personal Trainers
  • Podcast
  • Careers
  • Events
  • 30 Day Challenge
  • Book 1st Workout
  • Big Fit Training System
  • Photo Gallery
  • Contact Us
  • New Year Promo Offer
  • More
    • Home
    • How It Works
    • Services
      • Private Training
      • Semi- Private Training
      • Small Group Training
    • Member Portal Login
    • Success Stories
    • Personal Trainers
    • Podcast
    • Careers
    • Events
    • 30 Day Challenge
    • Book 1st Workout
    • Big Fit Training System
    • Photo Gallery
    • Contact Us
    • New Year Promo Offer
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • How It Works
  • Services
    • Private Training
    • Semi- Private Training
    • Small Group Training
  • Member Portal Login
  • Success Stories
  • Personal Trainers
  • Podcast
  • Careers
  • Events
  • 30 Day Challenge
  • Book 1st Workout
  • Big Fit Training System
  • Photo Gallery
  • Contact Us
  • New Year Promo Offer

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Semi-Private Training

Book 1st workout

a LOOK INSIDE THE SERVICE

This video shows what a Semi-Private session looks like but is not limited to!

work HARD & WORK TOGETHER

Groups of 2

Team Work Makes The Dream Work!

 This is great for couples, friends, or workout buddies looking for the extra push of great training! Increase you the intensity with motivation and support from your partner!

Form Supervision and Correction

Our Certified Personal Trainers  watch our clients form though each exercise very closely to insure that they are performing each movement with the best bio-mechanics they are cable of achieving to increase safety and efficiency in each movement!      

Programing For Split goals!

Programming is tied together to match each members goal! Semi-Private sessions are great for weight loss, strength building, and toning programs! 

Semi-private training DETAILS

Fitness Programing For Split Goals

Fitness Programing For Split Goals

Fitness Programing For Split Goals

  • Exercises, sets, reps and intensities made to accommodate both members in one program.
  •  Customization comes in the form of weight change, complexity of movement change, or added movement prep exercises for the individual.

Nutrition Guidance

Fitness Programing For Split Goals

Fitness Programing For Split Goals

  • Nutrition accountability.
  • Understand the importance of fresh food.
  • Stay up on water needs.
  • Food sources.
  • Nutrition resource. 
  • Much, Much, More! 

Fitness Tracking & Recording

Fitness Programing For Split Goals

Fitness Tracking & Recording

  • Test every 4 weeks.
  • Body weight.
  • Body fat% & muscle%.
  • BMI.
  • Resting metabolism.

Semi-Private Training

Open Access to your personal trainers

Fitness Tracking & Recording

  • One full Training Pod RESERVED for you and your workout partner.
  • Choose your own workout music. 
  • Close attention from our Certified Personal Trainers 

Open Access to your personal trainers

Open Access to your personal trainers

Open Access to your personal trainers

  • Have personal 24 hour contact with fitness professional.
  • Use as your total fitness resource. 
  • Become more then just a paying member!

Trainer Lead Workouts

Open Access to your personal trainers

Open Access to your personal trainers

  • Dynamic stretch warmups.
  • Full body movement prep exercises for injury prevention and exercise efficiency ! 
  • Core, accessories, assistant, abdominal exercises.
  • Static band assisted stretching cool down for better recovery. 

BOOK NOW!

Memberships


Copyright © 2019 Big Fitness Inc - All Rights Reserved.

"Think Big, Live Better"

  • Member Portal Login
  • Podcast
  • Careers
  • New Year Promo Offer

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close