Semi- Private Training

Groups of 2

Best personal training in St. Louis
certified fitness coaches
professional
private 1 on 1 workouts

Team Work Makes The Dream Work!

This is great for couples, friends, or workout buddies looking for the extra push of great training! Increase you the intensity with motivation and support from your partner!

Best personal training in St. Louis
certified fitness coaches
professional
private 1 on 1 workouts

Form Supervision and Correction

Our Certified Personal Trainers watch our clients form though each exercise very closely to insure that they are performing each movement with the best bio-mechanics they are cable of achieving to increase safety and efficiency in each movement!

Best personal training in St. Louis
certified fitness coaches
professional
private 1 on 1 workouts

Programing For Split goals!

Programming is tied together to match each members goal! Semi-Private sessions are great for weight loss, strength building, and toning programs!

Semi-private training DETAILS

Fitness Programing For Split Goals

Fitness Programing For Split Goals

Fitness Programing For Split Goals

Exercises, sets, reps and intensities made to accommodate both members in one program.
Customization comes in the form of weight change, complexity of movement change, or added movement prep exercises for the individual.

Nutrition Guidance

Fitness Programing For Split Goals

Fitness Programing For Split Goals

Nutrition accountability.
Understand the importance of fresh food.
Stay up on water needs.
Food sources.
Nutrition resource.
Much, Much, More!

Fitness Tracking & Recording

Fitness Programing For Split Goals

Fitness Tracking & Recording

Test every 4 weeks.
Body weight.
Body fat% & muscle%.
BMI.
Resting metabolism.

Semi-Private Training

Open Access to your personal trainers

Fitness Tracking & Recording

One full Training Pod RESERVED for you and your workout partner.
Choose your own workout music.
Close attention from our Certified Personal Trainers

Open Access to your personal trainers

Open Access to your personal trainers

Open Access to your personal trainers

Have personal 24 hour contact with fitness professional.
Use as your total fitness resource.
Become more then just a paying member!

Trainer Lead Workouts

Open Access to your personal trainers

Open Access to your personal trainers

Dynamic stretch warmups.
Full body movement prep exercises for injury prevention and exercise efficiency !
Core, accessories, assistant, abdominal exercises.
Static band assisted stretching cool down for better recovery.