Big Fitness St. Louis
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Small group Training

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A look inside small group training

This video shows what a Small Group Workout looks like but is not limited to

Groups of 3-4

Best personal training in St. Louis
certified fitness coaches 
professional
private 1 on 1 workouts

The More The Merrier! :)

 These group workouts are great for friend groups that love to challenge each other or members looking to work together to make it through the tough workouts and motivate each other to crush each exercise! 

Best personal training in St. Louis
certified fitness coaches 
professional
private 1 on 1 workouts

Form Supervision and Correction

Form is just as important in the group setting as it is in the private setting! For that reason, small group gives us the ability to watch and correct your form when needed, so you can feel comfortable the your smashing exercises the right way!     

Best personal training in St. Louis
certified fitness coaches 
professional
private 1 on 1 workouts

The Challenge

Work together to complete challenges as a team and finishes workouts with a bang!

Small Group training DETAILS

Programing

Fitness Tracking & Recording

Nutrition Guidance

  • Work on general full body functional fitness.
  • Utilize the most effective functional exercises through the HIIT workout format.
  •  Intensities, reps, sets, and complexity of exercises based off general fitness level of the group so we will match your with members that meet your fitness level or you can sign up with a group of your own.

Nutrition Guidance

Fitness Tracking & Recording

Nutrition Guidance

  • Importance of fresh food intake!
  • Importance of water intake.
  • Food sources.
  • Behavior change resource.

 

Fitness Tracking & Recording

Fitness Tracking & Recording

Fitness Tracking & Recording

  • Test every 4 weeks
  • Body weight
  • Body fat% & muscle%
  • BMI
  • Track on our Big Fitness member portal and see your progress!


Private Training

Access to Fitness Professional

Fitness Tracking & Recording

  • 2000 sf facility including all equipment RESERVED for you and your group!
  • Close attention from our Certified Personal Trainers  

Access to Fitness Professional

Access to Fitness Professional

Access to Fitness Professional

  • Use as your total fitness resource. 
  • Always feel free to ask for help.
  • Become more then just a paying member!

Workouts

Access to Fitness Professional

Access to Fitness Professional

  • Dynamic full body warmups.
  • General muscle focus movement prep exercises for injury prevention.
  • Core, accessories, assistant, and ab exercises.
  • Static band assisted  static stretching cool down for recovery. 

BOOK NOW!

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