This video shows what a Small Group Workout looks like but is not limited to
These group workouts are great for friend groups that love to challenge each other or members looking to work together to make it through the tough workouts and motivate each other to crush each exercise!
Form is just as important in the group setting as it is in the private setting! For that reason, small group gives us the ability to watch and correct your form when needed, so you can feel comfortable the your smashing exercises the right way!
Work together to complete challenges as a team and finishes workouts with a bang!